What some of our clients have to say...
Tanneke Zeeuw
Tanneke Before and After
Stats:
Age, 43 , working as a consultant to the biotech industry, in Singapore since September 2006
Overall results:
11 kg/ 42 cms and 8.6% body fat in a 6 month period. May 2007 to November 2007
Reason for starting with Body temple:
I became aware that my weight and lack of fitness were stopping me enjoying other parts of my life, and starting now was better than putting it off again. As a friend of mine puts it – I got to YES! I went through the websites of all the reputable Singaporean fitness centres I could find, and liked the ethos of the Body Temple. I then realised I’d met a number of the trainers, and they had toned and even muscular bodies, and carried them with pride
Your biggest success: Dropping enough weight, and strengthening a damaged knee enough, to be able to start running again. I was I middle distance runner as a teenager, but had forgotten the sheer pleasure it gave me. Now I’m aiming for a half-marathon next year!
Tips for other women:
Be patient – it doesn’t happen all at once, and you can’t always see it – but do it right and you will feel and look better.
Be honest – with yourself and with you trainer; it’s impossible to cheat at this.
Be thankful – you have enough health and mobility to do this. Don’t moan at your trainer, don’t begrudge the time or the effort.
And finally – Be exuberant – this is your hour, your energy, your triumphs. Enjoy them.
Back
I would really like to thank Suzanne and the Body Temple team for all the encouragement
and inspiration over the last 3 months, I felt great during my pregnancy once I discovered
Body Temple. You saved me from feeling guilty continuously and unhealthy as I watch the
kg's pile on!!!.
I also feel great a week after delivery.
I had a fantastic birth, 6 hours of active labour, about 5 or 6 pushes
and Tuscan was out. I could feel my fitness levels and stamina kicking
in during the vital last few hours when I thought I could not take it
anymore and finally when they counted to 10 to push, I was still pushing for 20.
My husband said I made it look easy! There were certain times when I heard
Suzanne's voice in my ear "yes you can" when I felt I couldn't and this also helped me along.
So all in all an amazing experience. THANK YOU
I cannot wait to get back training, I have already lost 11 kg and so looking forward to
achieving my Christmas goals to have the best health and body ever.
 Lizzy June 07 working out with Body Temple at 9 months pregnant. |