What some of our clients have to say...
Elizabeth Hart - 11kg lighter in 9 months with Body Temple. Having lost 13 cms on her waist, 10 cms on her hips and 11% body fat.
Elizabeth is married with 2 children aged 5 and 1.5 years and is a professional banker, working full time and undertaking frequent business trips and yet dedicated herself to her wellbeing.
Her biggest success:
Has been sticking with the nutrition and fitness routine. Elizabeth states ‘even though I travel frequently for business, undertaking my senior banking role and the many demands on my time at home. I now take healthy snacks with me when I travel, which I have learnt is very important and I schedule a time to work out whilst I am away. I also found a time slot which works most of the time and kept the appointments with my trainer. I even surprised myself that I continued to lose weight and centimetres whilst I was travelling.’
Here are her tips for you;
I encourage anyone who dreams of being fitter, slimmer or more toned to make the decision that you can do it and make it happen. When I joined Body Temple, I felt so out of shape and unfit and was becoming disheartened with my weight loss, having been on a plateau for a few months. The trainers at Body Temple provided great support and encouragement and the weekly weighing and measuring confirmed that the formula was working, so I just kept going. Finally, I can now see the results and so can other people, which is wonderful. If I can do it, so can you!
WELL DONE ELIZABETH!