Short Courses

Body Blitz Challenge

Price: $650 (runs for 10 weeks, 1.5hrs/week)

For women who want to lose weight, get fit and learn how to eat right!

The Body Blitz Challenge is a 10 week group support program for women who feel they need some extra motivation and guidance on adopting a healthier lifestyle and losing weight. The program offers invaluable nutritional advice, a weekly 30 minute workout and great prizes!

Participation includes:
- 10 x 1 hour group nutrition sessions
- 10 x 30min group fitness sessions

As part of the Body Blitz Challenge, you will receive:

  • Expert advice on nutrition, weight loss
  • Healthy recipes and snack ideas
  • Advice on planning meals and shopping
  • Tips for dining out, alcohol and holidays
  • Insight into how to balance it all: juggling exercising, working and raising kids
  • Weekly workouts, including high intensity interval training, pilates, boxing and kettle bell training

Contact us to enquire about the next Body Blitz Challenge.

Proudly sponsored by:

Alpha Balance
Expat Kitchen