Intensive Programs

Here at Body Temple we've had a lot of experience helping women achieve the body, mind and spirit they've long dreamed of. In addition to our standard personal training packages we also offer the below signature programs for women on a mission! Please note all clients are required to undertake an initial assessment before starting an intensive program (unless you have trained with us previously).

PRE-SUMMER SHAPE-UP

For: Women looking for a significant reduction in body fat, and increased tone and definition
Duration: 4 weeks

Summer's coming - are you ready?

If you are looking to get back in shape in time for the summer season, our 4-week Pre-Summer Shape-up program will get you looking and feeling great.

Be prepared to commit to a weekly schedule of 3x personal training sessions, as well as customised nutritional consultations and goals, so that we can achieve your deserved results together!

The package includes the following:

  • 12 x personal training sessions (3 per week)
  • 2 x personalised nutrition planning sessions (30 min each)
  • Body Temple referral service

Clients who complete the Pre-Summer Shape-up program - and commit to the agreed goals - will see a reduction in body fat, increased tone and definition, improved energy levels, sleep, a new outlook on your life and an extra bounce in their step.

Click here for pricing or enquire about starting the program today!

Yummy Mummy

For: Mothers after pregnancy wanting to get back their pre-baby bodies
Duration: 5 weeks

Pregnancy, labour, and delivery create many changes in a woman's body - some slowly over several months, and some acutely due to trauma during labour and delivery. Considering other temporary conditions such as lactating and post c-section operations, this program will aim to work on reducing the fat stores that were gained during pregnancy and strengthening core muscles to get you into the same clothes that you were wearing before your pregnancy! With caring and positive support, the program works to increase energy and vitality and boost your self esteem. The program includes:

  • 10 x personal training sessions (2 per week)
  • Nutritional sessions for a total of 1 hour
  • Diet analysis and food journals
  • Online support and guidance
  • Specialized exercise plan adapted to your physical condition and postnatal needs.
  • Body Temple referral services

Clients who complete the Yummy Mummy program can expect to see a reduction in body fat, increased tone in the upper arms, chest, stomach and thighs, improved energy levels, self-image and confidence, and... fitting a lot better into your pre-pregnancy clothes!

Click here for pricing or enquire about starting the Yummy Mummy program!

Body Blast

For: Women seeking jaw-dropping results fast
Duration: 6 weeks

If you are looking to kick-start your wellness program with a comprehensive package utilizing proven techniques and providing jaw-dropping results, the Body Temple Body Blast is for you. This intensive program will cover all aspects of your lifestyle from eating, to physical and psychological, providing you with the tools necessary to make the quantum shift to a happier, healthier you!

Where the personal training packages and individual services will address a particular facet of your lifestyle for a set amount of time each week, the Body Blast will touch on all aspects. The package includes the following:

  • 18 x personal training sessions (3 per week)
  • Nutritional sessions in weeks 1, 2, 4, and 6 for 30 minutes each (including personal shopping)
  • Diet analysis, diet construction and food journals
  • Online support and guidance
  • Body Temple referral service

Clients who complete the Body Blast program usually see a significant reduction in body fat, increased tone and definition, improved energy levels, sleep, self-image and confidence, a new outlook on your life and increased knowledge and awareness of how to manage your weight long term.

Click here for pricing or enquire about starting the Body Blast!