Personal Training

Body Temple is well known for its fully customised, one-on-one personal training programs for women. Our personal training programs are carried out under the caring guidance and supervision of a certified personal trainer who is dedicated to you for the duration of your training program with us.

All training sessions are also intentionally designed to accommodate busy mothers and/or corporate executives with restricted and time conscious schedules.

Pre and Post Natal

Body Temple understands that special care is needed at this wonderful time in a woman’s life. Our senior team members (also mothers themselves) are highly experienced in assisting clients maintain good fitness and general wellbeing, which can have immeasurable flow-on effects for a healthy pregnancy, labour and recovery.

Rehabilitation

At Body Temple we know how difficult and frustrating returning to our previous activities can be after an injury. Our team of professionally qualified trainers are here to assist you back on the road to recovery and beyond. Many of our trainers hold additional certifications in fields such as physiotherapy and massage. We pride ourselves on our ability to completely customise programs for our clients, making us particularly effective in assisting clients overcome injuries in a safe and caring environment.

Weight Loss

Body Temple provides women with a safe, nurturing and encouraging environment to get started. We train many clients looking to achieve significant weight loss and/or other lifestyle changes. Our trainers are kind, patient and nurturing and have wonderful track records in assisting women to discover the joy of looking after themselves and see real results, not only physically but also in the flow-on effect this has to other areas of life.

What to expect

At Body Temple we pride ourselves on providing our clients with a unique health and fitness experience. All personal training sessions are completed in a discreet, respectful and considerate environment enabling you to focus solely on working towards your health and fitness goals. Every program will be completely unique and will cover:

  • Weekly training sessions geared towards meeting your individual needs at times that suit you
  • Proven methods specifically created for the female body
  • Body benchmarking to establish baseline and track progress
  • Eating journals and dietary plans
  • Combined training and consultation sessions
  • Additional small group classes designed to accelerate results
  • Networking opportunities with other like-minded women

Before commencing any program with Body Temple, all clients will complete an Initial Assessment with their chosen trainer. This assessment is crucial for us to be able to assess your current state of well-being, set goals, discuss crucial aspects of nutrition and to monitor your movement patterns so that we can ensure your results occur in the fastest and safest way for you.

Click here for pricing or enquire now about starting Personal Training with Body Temple today!

Body Temple 3530 with equipment uncropped

HOW CAN WE HELP YOU?

Email us today or

call 9100 8714

The team at Body Temple would love to hear from you!