Signature Programs

Here at Body Temple, we empower women with the body, mind and spirit they want and need.

In addition to our standard personal training packages, we also offer the below signature programs for women on a mission! Please note all clients are required to complete a 1.5 hour initial assessment ($150) before commencing any program (unless you have trained with us previously).

BEAUTIFUL, INSIDE AND OUT

For: Women looking for a positive shift in their physical, emotional, and mental wellbeing
Duration: 6 weeks

As part of its Women Empowering Women mantra, Body Temple is launching a life coaching and fitness program that is designed for the woman looking for a transformation in her physical, mental and emotional state.

Beautiful, Inside & Out is a 6-week holistic wellness program led by Jimmie Lene Read, our Martha Beck and Results trained life coach. Together with our team of expert personal trainers, this program comprises 1 life coaching session and 2 one-on-one personal training sessions each week.

Each life coaching session is conducted on an intimate 1-on-1 basis where clients can speak with Jimmie in the strictest confidentiality within a private and nurturing environment. Clients can expect to better understand how to achieve and effect the change or ‘shifts’ that they seek. Likewise, the physical training sessions that are conducted with a personal trainer will build a crucial foundation towards physical wellness – the other vital element in a symbiotic relationship to achieving individual holistic wellness.

Whether you are going through a career change, having trouble finding a balance between work and personal life, or just want to feel more confident and positive, any major shift is achievable with the guidance of a life coach.

 

Package Price: $2,100

NEW YEAR, NEW YOU

For: Women looking for significant body fat reduction, and increased tone & definition
Duration: 4 weeks

The new year is here!

If your fitness goal in 2018 is to get back in shape, our 4-week New Year, New You program is the one you want!

Be prepared to commit to a weekly schedule of 3x personal training sessions, as well as customised nutritional consultations and goals, so that we can achieve your deserved results together!

The package includes the following:

  • 12 x personal training sessions (3 per week)
  • 2 x personalised nutrition planning sessions (30 min each)

Clients who complete the New Year, New You program, and commit to the agreed goals, will see a reduction in body fat, increased tone and definition, improved energy levels, sleep, a new outlook on your life and an extra bounce in their step.

Package Price: $1,350

Yummy Mummy

For: Mothers after pregnancy wanting to get back their pre-baby bodies
Duration: 5 weeks

This program focuses on reducing fat stores in the body gained during pregnancy, as well as strengthening of core muscles: 2 complaints that we always hear about from new mums!

Conducted in a safe and comfortable environment, this program works to increase energy and vitality and boost your self-esteem.

The program includes:

  • 10 x personal training sessions (2 per week)
  • Nutritional sessions for a total of 1 hour
  • Diet analysis and food journals
  • Online support and guidance
  • Specialized exercise plan adapted to your physical condition and postnatal needs.

Clients who complete the Yummy Mummy program can expect to see:

  • Reduction in body fat
  • Increased tone in the upper arms, chest, stomach and thighs
  • Improved energy levels a
  • ...and, of course, fitting back into your pre-pregnancy clothes!

Package Price: $1,200

Body Blast

For: Women seeking jaw-dropping results fast
Duration: 6 weeks

If you are looking to kick-start your wellness program with a comprehensive package utilizing proven techniques and providing jaw-dropping results, the Body Temple Body Blast is for you. This intensive program will cover all aspects of your lifestyle from eating, to physical and psychological, providing you with the tools necessary to make the quantum shift to a happier, healthier you!

Where the personal training packages and individual services will address a particular facet of your lifestyle for a set amount of time each week, the Body Blast will touch on all aspects. The package includes the following:

  • 18 x personal training sessions (3 per week)
  • Nutritional sessions in weeks 1, 2, 4, and 6 for 30 minutes each (including personal shopping)
  • Diet analysis, diet construction and food journals
  • Online support and guidance
  • Body Temple referral service

Clients who complete the Body Blast program usually see a significant reduction in body fat, increased tone and definition, improved energy levels, sleep, self-image and confidence, a new outlook on your life and increased knowledge and awareness of how to manage your weight long term.

Package Price: $2,100