BEAUTIFUL, INSIDE AND OUT
For: Women looking for a positive shift in their physical, emotional, and mental wellbeing
Duration: 6 weeks
As part of its Women Empowering Women mantra, Body Temple is launching a life coaching and fitness program that is designed for the woman looking for a transformation in her physical, mental and emotional state.
Beautiful, Inside & Out is a 6-week holistic wellness program led by Jimmie Lene Read, our Martha Beck and Results trained life coach. Together with our team of expert personal trainers, this program comprises 1 life coaching session and 2 one-on-one personal training sessions each week.
Each life coaching session is conducted on an intimate 1-on-1 basis where clients can speak with Jimmie in the strictest confidentiality within a private and nurturing environment. Clients can expect to better understand how to achieve and effect the change or ‘shifts’ that they seek. Likewise, the physical training sessions that are conducted with a personal trainer will build a crucial foundation towards physical wellness – the other vital element in a symbiotic relationship to achieving individual holistic wellness.
Whether you are going through a career change, having trouble finding a balance between work and personal life, or just want to feel more confident and positive, any major shift is achievable with the guidance of a life coach.
Package Price: $2,100