I started going to Body Temple because my daughter told me it was very different from other gyms and had no airs about it. I started with Core Essentials but I lacked strength and stamina.
My daughters encouraged me and, with their support, I started personal training once a week in addition (to Core Essentials). My trainers were full of warmth, energy, and patience. My sessions were lively and never boring.
Initially, the gym was a culture shock for me as I am reserved and shy. But my trainers and group made me feel safe and secure to overcome my challenges. Now, at 67, I have lost 20 pounds and am in good health.
Thank you to Karine for taking me in and to my trainers who put their heart and soul into what they do, which inspired me to work harder to achieve my goals.Shanti Francis, Personal Training
I wanted to write to say what a great program the Body Blitz Challenge is. I lost 7kg and gained a whole lot of knowledge about better nutrition and I'm still working on incorporating more exercise into my routine. The team are all great and very motivating.Lavinia Thanapathy, Body Blitz Challenge
It's my second week at Body Temple so far and I'd just like to express my thanks in signing me up with trainers Diana & Clare, they are indeed lovely! Not only are they knowledgeable, which of course is a given, but they are patient, encouraging, positive and understanding as trainers. This is not my first time attending personal training therefore it is common to tend to make comparisons with past experiences. I'm so happy & grateful that it's been positive so far and my best experience yet out of the other 3. I look forward to my sessions with them every week.Anonymous, Personal Training
I’m 31 years old and a mother of three children. A few months ago, I couldn’t see me in the mirror. After each pregnancy, I held on to an extra 4-5 kg. I had to do something because I didn’t feel good about myself. One day, a friend told me that she had started exercising with “Body Temple”. I checked on the website and found that Body Temple was a good solution for me: an individual coach who understands my needs, who gives me nutritional advice and who helps me to push myself. Now after 3 months of exercise and diet, I have lost 12 kg and many cm everywhere. I have rediscovered my self-image and I feel more confident. I have more energy to do things for my family and for myself. I do activities that I haven’t done in a long time (running and cycling). I can wear my old clothes and I’m just waiting to lose the last few kg before I change my wardrobe. I’m really excited about this idea. At the end, I can say that I’m really proud of myself because with the help of Tessa, I was successful in changing my situation and looking after myself, which I hadn’t done in awhile."Sévrine Ledent, Personal Training