Body Temple's Summer Workout Series: Session #4 with Karina
Happy Monday! We are super chuffed to start this week's workout series episode 4 with one from the lovely Karina Lavalle. Those that have worked out with Karina will know that this Brazilian model is no pushover, especially with her workouts!
If you've just started on our workout series, do pace yourself with this first one and make sure to keep at it!
For those of you who are with us in Singapore, check out our website for our group fitness class timetable, or call us to enquire about starting your workout at 91008714 today! #BThomeworkout
Body Temple's Summer Workout Series: Session #3 with Jimmie
It’s mid-July! Wherever you’re reading this from, we hope you’re having a good time so far spending it with your loved ones.
This week, we’ve got Body Temple’s veteran fitness trainer, massage therapist, and life coach Jimmie to bring you through your home (or hotel) workout: she's got a great kettlebell workout that will take only 10 minutes but, if done right, will give you a great workout! Watch the video below to see how the moves are done.
You can substitute with dumbbells if needed.
Her word of advice: please do your prep work (rolling and stretching), and, during the workout, always have your core muscles engaged, maintain a neutral spine, and BREATHE.
Ready? Let's go!
Some interesting history on kettlebells:
• They have been found as long ago as Ancient Greece but have only been used to develop strength since the early 1700’s in Russia.
• Originally used as measuring weights for goods at the boat docks, the guys there literally started throwing their weight around!
• Dr. Vladislav Kraevsky recognised the benefits of kettlebells and introduced them as a training tool to the Russian public.
• However, only since the 1990’s have kettlebells exploded onto the international market.
To our friends and fans back here in sunny Singapore, don't forget that you can check out our website for our group fitness class timetable, or call us to enquire about starting your workout at 91008714 today!
Body Temple's Summer Workout Series: Session #2 with Niina
Welcome to a brand new week!
Today's workout marks week 2 of Body Temple's weekly workout series, and Body Temple trainer Niina has some cardio plans for you! We’ve stepped up the workout BUT the move are kept simple so all you need is a park bench or steps at home.
For clients and readers in Singapore, do also remember to check out our group fitness class timetable, or call us at 91008714 to enquire about starting your workout today!
Body Temple's Summer Workout Series: Session #1 with Diana
It's the month of traveling but that doesn't mean we neglect our bodies. So, for our clients (and readers) who are traveling and unable to attend their usual workout sessions here, Body Temple is launching a weekly Summer Workout series!
First up is Body Temple Trainer Diana, who designed this week's session for you.
Her key advice is to remember to pace yourself and adjust the workout to suit your fitness needs.
Just one rule: it's all about maintenance - so a little perspiration is what you should aim for!
Lastly, if you're keen to work out at Body Temple, it's still business as usual here!
Call us to enquire about starting your workout at 91008714 today.
Top 5 Tips for the Summer
By Karine Gauthier
Also, do remember that Body Temple is still open for business throughout July - September: our Group Fitness classes will be running on summer schedule (check out our www.bodytemple.com.sg/groupfitness/ for details) and we have trainers slots available so, if you need a workout, do call us at 91007184 to get a session booked.
Enjoy your summer trip, stay safe, and we will see you back at Loewen Gardens when all of you return!