How long are Body Temple training sessions?
All personal training sessions and group classes run for 1 hour. The Initial Assessment however is 1.5 hours, to allow your trainer enough time to get a complete understanding of your body, eating habits, injuries, and most importantly your goals.
Do I have to complete an Initial Assessment?
Yes. For any intensive fitness program to be highly effective (and of course safe) it is crucial your trainer is able to assess your current state of well-being, set goals, discuss crucial aspects of nutrition and to monitor your movement patterns. Your initial assessment at Body Temple will include:
- A movement screen, to detect any imbalances or areas of concern in your body
- Nutritional analysis
- Measurements and body benchmarking
- Goal setting
- Medical history questionnaire
- Development of a fully customised program (designed after the Initial Assessment by your trainer ready for implementation at your first session)
Can I bring my baby to the studio?
Of course! We warmly welcome mothers to bring their babies along to personal training sessions if they would like to.
Do you have shower facilities?
Yes! Body Temple has its own showering facilities at Loewen Gardens for clients.
If I purchase a multi-pack of sessions, for how long are they valid?
All sessions are valid 3 months from purchase.
What if I need to cancel a pre-booked session?
Clients are welcome to cancel or reschedule bookings up to 24 hours before their session. Sessions cancelled within 24 hours will be forfeited.
If you have any other queries please do not hesitate to contact us!