Our Personalised Training Services
At Body Temple we understand that personal trainers are not for everyone and that the decision to sign up with a personal trainer can be a daunting one.
We are often asked: Why should I use a personal trainer & what benefits do personal trainers offer ? To consider some of the benefits personal trainers offer please click here !
What will Personal Training with Body Temple provide me with ?
Your individual training program is designed solely around you, so expect to achieve the following during your time with Body Temple:
- Weight loss
- Increased physical strength
- Increased stamina and cardiovascular fitness
- Increased physical self awareness
- Improved Nutritional habits
- Better overall lifestyle habits and practices
Why does Personal Training with Body Temple get real results ?
At Body Temple for we have specialized in one-on-one personal training for women for many years, plus all of our personal training programs have been put together by women for women.
Based on all of this experience over the years we have developed techniques that to achieve great results. Here’s what you can expect:
- Weekly training sessions geared towards meeting your individual needs at times that suit you.
- Proven methods specifically created for the female body.
- Body Benchmarking to establish baseline and track progress.
- Eating journals and dietary plans.
- Combined training / consultation sessions.
- Small group classes designed to accelerate results.
- Network opportunities with other like-minded women.
- Newsletters to provide you with the latest information from the international fitness industry.
What Personal Training techniques are used within Body Temple’s training programs ?
Our training programs are designed to help you with every aspect of your life, not solely on just losing weight.
The main aspects that we focus on are:
- Increased well being through diet & exercise will balance & improve hormone levels
- Faster results via a denser workout that is personalized to your requirements
- Focus on creating a stronger, fitter looking body
Less chance of injury
- Increased fat loss through increased growth hormone production
- Faster metabolic rate
We also include certain activities into your strength workout that are designed to decrease any risk of injury whilst helping you build your perfect posture.
These Activities include:
‘Rolling’ is used first instead of a traditional 5 min warm up on the treadmill. The roller is used to release trigger points (which are tightness in your muscles) that can inhibit the movement and length of the muscle and therefore increase risk of injury.
‘Stretching’ comes second to lengthen and facilitate inhibited muscles and return them to their normal resting length.
‘Activation’ is used to heighten neuromuscular activity within muscles that have been inhibited or weakened due to inactivity/general weakness.
Exercises:
(a) ‘Core exercises’ are performed at the beginning of the workout to strengthen, activate & stabilize the spine prior to loading the body.
(b) ‘Strength exercises’ will incorporate functional movements and loading the body in natural positions.
‘Finishers’ in the form of metabolic training is performed at the end of the workout to increase your metabolic state, increase endorphin release and huge surge in growth hormones (the key hormone in fat loss).
A ‘cool down’ segment will involve a light stretch and a lovely neck & shoulder massage !