PERSONAL TRAINING

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Need customised, one-on-one training? We specialise in Weight Loss, Pre & Post Natal and Rehabilitation.

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FITNESS CLASSES

group

Small group fitness classes are also available for clients wanting to keep their workouts varied and frequent.

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REFER A FRIEND

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Refer a friend to Body Temple and receive one free extra Personal Training session.

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Welcome

to Body Temple

Karine welcomeCongratulations on taking your first steps to a healthier you! Here at Body Temple we are completely driven by the joy of seeing women achieve huge transformations, not only in their physical being but also the flow on effect to all aspects of their lives. We provide fully customized programs that achieve real, permanent results. We use a variety of proven techniques to decrease the risk of injury whilst helping you build your perfect posture, with all sessions conducted in our peaceful, female-only studio nestled in the lush greenery of Loewen Gardens.

Come in today and have a chat to us about what you want to achieve, and together we’ll make it happen.

Karine and the Body Temple Team

Latest News

Week 4 of our Body Blitz Challenge-Another packed session for our participants! Great talk from Karin Graubard-Reiter on "Effects on your health", a fab work out from our own Jimmie Lene Read and another eye opener demo from Oceane Yang from ETL World! Check out their ETL 9 products! A must have in every house!

Here is the video youtu.be/TemuyFXqOBA
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Love this clip! Thanks for sharing Karen Taylor!

And what a powerful question : "Why do you want to look like that? Is that going to make you happier?

Take a few minutes to watch ladies

Kx

www.facebook.com/karen.taylor.92372446/posts/10154499773974242
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Move to discover what your body is capable of, not to change how it looks.

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PLEASE COMPLETE OUR SURVEY! Your chance to tell us what you like, what you don't and what you'd like to see in our group classes! Complete the survey at www.surveymonkey.com/r/6T62PQS ... See MoreSee Less

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Last week for free trial classes! Open to all new clients during the month of September - bring your friends ladies, and get a free class when they sign up too #boxing #hiit #core #spartan ... See MoreSee Less

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Healthy and delicious finger food inspo from last night's book group! #latergram #fitchicks ... See MoreSee Less

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Testimonials

"I wanted to write to say what a great program the Body Blitz Challenge is. I lost 7kg and gained a whole lot of knowledge about better nutrition and I'm still working on incorporating more exercise into my routine. The team are all great and very..." read more

Lavinia Thanapathy, Body Blitz Challenge

"I’m 31 years old and a mother of three children. A few months ago, I couldn’t see me in the mirror. After each pregnancy, I held on to an extra 4-5 kg. I had to do something because I didn’t feel good about myself. One day, a friend told me that she had ..." read more

Sévrine Ledent, Personal Training

"I'm really happy with my results.  They've been slower than when I do crazy things like cutting out all carbs, but I feel fine about it since that has never been sustainable for me over time and this way of life is definitely proving to be.  I'm so excited..." read more

Toni Sanchez Benoit , Body Blitz Challenge