Body Temple 3586 uncropped

Need customised, one-on-one training? We specialise in Weight Loss, Pre & Post Natal and Rehabilitation.

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Small group fitness classes are also available for clients wanting to keep their workouts varied and frequent.

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Body Temple Team 3518 uncropped bw

Refer a friend to Body Temple and receive one free extra Personal Training session.

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to Body Temple

Karine welcomeCongratulations on taking your first steps to a healthier you! Here at Body Temple we are completely driven by the joy of seeing women achieve huge transformations, not only in their physical being but also the flow on effect to all aspects of their lives. We provide fully customized programs that achieve real, permanent results. We use a variety of proven techniques to decrease the risk of injury whilst helping you build your perfect posture, with all sessions conducted in our peaceful, female-only studio nestled in the lush greenery of Loewen Gardens.

Come in today and have a chat to us about what you want to achieve, and together we’ll make it happen.

Karine and the Body Temple Team

Latest News

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What do you do on a Sunday morning when the BodyTemple Founder @suzbocking is in town?🤔You get her back in the Temple and give her(and her entourage) the special BT treatment !😂💪👊#sundaytraining#specialvisitors#justliketheoldays ... See MoreSee Less

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Terri-Anne Leske's book Launch this morning!"Carrotsticks&Cravings-Family Favourites". Her second recipe book in one year!! (This girl is on fire 🔥) We've been cooking every week without a fail from her first book and I am sure it won't be any different from this one! Another must have in the Kitchen and hopefully on sale #bodytemple soon! ... See MoreSee Less

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Late post.. but never to late to wish our legend trainer, fantastic colleague and amazing friend Jimmie Lene Read a wonderful happy birthday! Best wishes and lots of ❤️from your Body Temple Family!! ... See MoreSee Less

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We are half way through our Body Blitz Challenge program and there's no stopping now! Only healthier food and harder work outs 💪😜

We also had the pleasure of having Sigrid Grobys, Doctor of Naturopathic Medicine at Comoshambhala ( visiting us yesterday, what a great talk! We thank her for her precious time and very informative session.

Well done for the great results so far ladies let's keep it up! 👏

Karine X
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"I wanted to write to say what a great program the Body Blitz Challenge is. I lost 7kg and gained a whole lot of knowledge about better nutrition and I'm still working on incorporating more exercise into my routine. The team are all great and very..." read more

Lavinia Thanapathy, Body Blitz Challenge

"I’m 31 years old and a mother of three children. A few months ago, I couldn’t see me in the mirror. After each pregnancy, I held on to an extra 4-5 kg. I had to do something because I didn’t feel good about myself. One day, a friend told me that she had ..." read more

Sévrine Ledent, Personal Training

"I'm really happy with my results.  They've been slower than when I do crazy things like cutting out all carbs, but I feel fine about it since that has never been sustainable for me over time and this way of life is definitely proving to be.  I'm so excited..." read more

Toni Sanchez Benoit , Body Blitz Challenge